My daughter got a pair of rollerblades, and I loved watching her racing up and down the street at top speeds. We both wear the same shoe size, so she asked if I would like to try hers on and try some rollerblading myself. I eagerly took her up on that, and after just a few minutes, end up hitting the ground hard, Chicago acupuncture treatments are the only thing that helped me after many months of pain thanks to just a few minutes of fun with my daughter.
I think part of the issue is that I am overweight, and have not been good with staying in shape. I work at home, and I have little chance to get up and move around an office to interact with other workers. I no longer have a five-story flight of stairs that I need to traverse daily in order to visit different departments throughout every day. Instead, I sit at my own desk about ten to twelve hours per day to work from home.
I have come into a little money this month, a settlement with an insurance company from something that happened about a year and a half ago. I am trying to figure out what I really need to do with it, of course there are never any lack of things that you could dispose of money upon. I went to see a dentist who does invisalign veneers in Wollongong and tried to get him to give me a firm price upon what that is going to cost. I have a couple of teeth which are pretty crooked and they need to be straightened out. Of course that is not as vital as other things might be, but of course you have to look in the mirror every morning and it is nice to be able to smile without being self conscious about it. I do not really want to have to do that for the rest of my life, that is probably going to be another six decades if I am lucky to have a long life.
Baked potatoes are loaded with good carbs for the body. An average sized potato contains at least 50 grams of carbohydrates and they are fat free. Having one medium potato a day is an excellent source of potassium, vitamin C, fiber and it gives your body only 100 calories. Consume baked potatoes without any sour cream or butter.Pasta
Rigatoni, ziti, spaghetti, angel hair. Which one is your favorite? It doesn’t matter because all of them are excellent sources of energy. Even famous athletes and body builders binge on pasta before a big event. Pasta is low in fat but make sure you avoid lasagna and manicotti as they are packed with fattening cheese. Make sure you don’t apply cream or butter on your pasta dishes, Instead use a homemade tomato salsa.
For healthy weight loss replace all the refined snacks with foods which are made from whole grain. You can also make your own snacks by using food items such as brown rice, whole wheat, unbleached flour. To make your snacks more nutritious you can also add in some more wheat germ and flax seeds in your foods.
It’s good to have a healthy and filling breakfast but make sure your breakfast doesn’t contains loads of sweets. You can substitute them with fresh fruits like sliced bananas, peaches, all kinds of berries and nuts. Use sprouted millet for making French Toast and serve it with ½ tsp of butter and maple syrup.
Beans and legumes are considered as healthy sources of carbs. The carbs in them are digested slowly which prevents blood sugar from rising. Beans and legumes are also great sources of proteins, nutrients and fiber. As beans and legumes are great sources of proteins they are a great option for people who don’t consume meat.
Consuming good carbs can help you gain more energy and make you less irritable. So don’t abstain yourself from healthy carbs as they are the right fuel for your body. As the above given food are low on calories and are rich sources of fiber you might feel full just eating them in little parts.
What you eat has a great impact on your health. So it is important to make good food choices. By changing your diet and eating more of certain organic foods, you can naturally lower your cholesterol and minimize the risk of heart disease.
Research has shown that a diet that includes a daily intake of fish, soya based products, nuts, oats, and plant stanol or sterol based food is very effective in lowering cholesterol levels. It is as effective, in fact, as taking cholesterol drugs, and certainly a preferable and less expensive option, with little or no chances of negative side effects. Of course, if you have any special health concerns, it is important that you consult your doctor before you embark on the low cholesterol diet. You may have to check and ensure that the low cholesterol foods are okay with any drugs that are currently prescribed to you.
Various Foods that Lower Cholesterol
Fish has always been considered excellent for the heart. It is rich in proteins and in omega-3 fatty acids which are known to lower triglycerides and lessen plaque growth in arteries. Eating fish helps in lowering bad LDL (low-density lipoprotein) cholesterol and raising the level of good HDL (high density lipoprotein) cholesterol. Cold water fish like tuna, salmon, mackerel, trout, sardine, herring, etc., are especially high in omega-3 fatty acids and are recommended for daily eating. However, it is significant to note that the way you cook the fish plays a big part in what health benefits you can derive from eating it. For example, deep frying the fish in oil is not going to do you any good, while grilling, broiling, steaming or microwaving the fish will be more beneficial. And again, remember, you should eat fish only in moderation – it has high fat content and if you eat too much of it, you may have to contend with weight problems. If you are allergic to fish or just don’t like eating it or are worried about possible contamination, you can get your daily intake of omega-3 fatty acids by way of eggs, flaxseed, walnuts and so on.
Oats provides you with soluble fiber which is helpful in reducing LDL cholesterol. Food containing oat bran, oatmeal, and whole oat flour are very healthy and filling. Hot oatmeal porridge and cold oat bran cereal have been traditionally eaten for breakfast, but you can also add ground oatmeal to soups, casseroles, and baked foods.
Foods High in Soluble Fiber
Soluble fiber can help to keep cholesterol levels low (as said above) when it is made a regular part of the diet as they adhere to the bile components and forbid their reabsorption. Some examples apart from oats are citrus fruits, apple pulp, barley, beans, peas, etc., that are rich in soluble fibers.
Now here’s a junk food that’s actually good for you. Nuts have lots of protein, fiber, vitamins, phytonutrients, monounsaturated and polyunsaturated fats, plant sterols, nutrients, and antioxidants. They are also easy to eat – just shell them and pop a handful into your mouth, no lengthy preparations required. Or chop them into your soups, porridges, pastas, cereals, salads, yogurt, fruits and so on.
Eating a few almonds, peanuts, hazelnuts, pecans, pistachios, walnuts, and pine nuts every day will help in lowering LDL cholesterol levels. Walnuts, which are high on omega-3 fatty acids, are especially recommended.
Some other nuts like macadamia nuts, Brazil nuts, and cashew nuts have a very high fat content and may not be as beneficial. Again eating in moderation is recommended.
Also watch out for the nuts that come salted, sugared, chocolate-covered, and so on. They’re not good for you – unless you are looking to gain some extra calories. Otherwise stick to the original in the raw.
Soy is the favorite food of the health-conscious individuals these days. It is considered to be highly effective in lowering cholesterol levels, although there is some debate about that, of late. Some researchers claim that eating soy actually makes little or no difference to cholesterol levels. In any case, it is a good replacement for fat rich milk and meat products. Soy is made from soya beans. You can eat it as tofu, soy nuts, soy milk, tempeh, miso, soy flour, etc.
If you want to save on calories and at the same time, cut down on saturated fats, then avocado is a very good option. As per research, it comprises beta-sitosterol, which has the natural ability to lower bad cholesterol, thus making it an important health food. In fact, daily consumption of avocado will aid you in raising the everyday intake of monounsaturated fats.
People are of the belief that too much sunflower oil has bad consequences on the health and hence, assume the same about sunflower seeds. But this is untrue as research has proven that phytosterols present in sunflower seeds help to lower bad cholesterol levels, by decreasing their absorption (the exact mechanism still not being known), thus making it a healthy food option.
Foods with Plant Sterol or Stanol
People with high LDL cholesterol levels should try a diet of foods containing plant sterols or stanols. These natural plant substances prevent the absorption of cholesterol and are usually included in foods like spreads, salad dressings, orange juice, margarine, snack bars, etc.
Include black tea as a part of your diet, as research has shown that the ingredients in black tea have the ability to combat LDL levels. Also, black tea has the power to bring down the risk of coronary artery diseases according to the conclusions drawn from a large study.
You must keep in mind that while eating low cholesterol foods is certainly beneficial, it is not a cure for your existing problems and neither is it a complete preventive from any future health risks. Just because your diet includes fatty fish, it does not mean it is completely safe for you to eat a whole lot of high fat foods and forgo exercise entirely. Eating the above foods on a regular basis in moderation, in addition to doing enough exercise and taking rest, is the key to continued good health.
A hectic lifestyle and tempting advertisements compel us to consume drinks that contain excess sugar and harmful chemicals. The consumption of soda or sugary drinks eventually affects our health seriously. Herbal teas are either low in calories. The healthy natural ingredients present in these teas help accelerate the rate of metabolism and promote the fast burning of calories.
If you replace soda and other high-calorie sugary beverages with herbal teas, you can definitely achieve the goal of weight loss in a couple of months. One is supposed to consume these teas 3 – 4 times a day. This increases fluid intake and curbs the appetite, as a result of which, the daily calorie intake decreases. Moreover, the weight loss promoting chemicals in these teas battle the absorption of fat, boost energy levels, and keep individuals strong and healthy.
List of Weight Loss Teas That Work
This is made as an infusion from crimson or deep magenta-colored petals and sepals (the calyces that protect the petals while they are budding) of the Hibiscus sabdariffa flower. People belonging to Asian, African, and Caribbean countries have been using it as a home remedy for various ailments. The tea is red and has a tart flavor which is somewhat similar to cranberries. It can be consumed both hot and cold.
This tea is packed with vitamin C, minerals, flavonoids, and antioxidants. It can help maintain an hourglass figure, provided one drinks it without adding sugar. It is low in calories, and also caffeine-free. It helps lower total blood cholesterol, triglycerides, and low density lipoprotein (LDL or bad cholesterol), and is good for diabetics too. It exhibits diuretic and laxative properties, which help get rid of excess fluids and toxins from the body. This helps improve energy levels and performance. The antioxidants help strengthen the immune system. The tea inhibits the production of amylase, an enzyme that helps in the absorption of carbohydrates and starch. This results in reduced absorption of carbs and reduced weight. Four cups a day can help improve digestion and speed up the rate of metabolism.
This is a traditional South American drink, which can help boost the metabolic rate of an individual by 10%. It is made from a plant called Ilex paraguariensis that belongs to the holly family. The plant is native to Paraguay, Argentina, southern Brazil, and Uruguay. The mate (tea or infusion) is prepared by steeping dry leaves and twigs of the mate plant in hot water (boiling water makes the tea bitter). It is placed or carried in a traditional mate gourd, and is drank through a metal straw. Sometimes, they add peppermint or citrus rind to the mate. It is usually consumed hot, but can be consumed cold or iced too.
Yerba mate contains three xanthines: caffeine, theobromine, and theophylline, out of which caffeine is present in abundance. These three components that are found in tea, coffee, and chocolate, promote the relaxation of smooth muscle tissue and help enhance heart functioning. The drink is rich in minerals like potassium, magnesium, and manganese. It is loaded with 24 vitamins and minerals, 15 amino acids, and a number of antioxidants. The nutrients help strengthen the immune system. The tea helps lower LDL cholesterol, increases high density lipoprotein (HDL or good cholesterol), thus reducing the risk of cardiovascular diseases. It also has a low tannin content.
People belonging to South America’s Aché Guayakí tribe have been using yerba mate for centuries. It is believed that it stimulates the mind, helps lower appetite, and slows down the process of aging. Study reports published in 2009 say that yerba mate seems to regulate the expression of various obesity-related genes in mice, and may help prevent obesity.
This tea is native to the Yunnan province in China. It is prepared from the leaves and stems of the Camellia sinensis plant, and is a dark-colored tea. Black tea is a fermented tea, but pu-erh tea is said to be post-fermented, because the processing involves both fermentation and aging (prolonged storage) under high humidity. The processing imparts magical properties to the tea. The fermentation process leads to the formation of lipolytic enzyme, that helps get rid of a significant amount of fat. Aging improves the taste of the tea, but it also increases the chances of development of mold and bacteria. The polyphenols, chlorophyll, and other nutrients promote decomposition and digestion of fats. The tea is available in the form of tea bags.
Caffeine present in this tea stimulates the central nervous system, muscles, and heart. The antioxidants help enhance the functioning of the immune system. The tea contains small amounts of a chemical called lovastatin, which is present in medicine that is prescribed for lowering cholesterol. The tea helps lower LDL and triglycerides. It also helps improve HDL levels. Compounds like catechins, caffeine, and theamine help lower weight. The tea helps fight stress and depression too. It activates the digestive tract with іtѕ warm action, and accelerates metabolic processes.
Green tea is made from the leaves of Camellia sinensis. It is not a fermented tea. It originated in China, but is now popular in almost all parts of the world. These days, various brands produce this tea in different variations.
Although it does not raise the metabolic rate directly, the polyphenols and caffeine present in it induce thermogenesis (produces heat) and accelerate fat oxidation. This increases the metabolic rate (without increasing the heart rate). 8 ounces of green tea contain about 25 milligrams of caffeine. It is rich in the antioxidant polyphenols, that protects cells from damage. According to USDA data, a 6-ounce cup of brewed green tea contains about 235 milligrams of catechins, that promotes weight loss by speeding up the metabolic rate. As the tea is not much processed, the natural nutrients are not lost during processing. Researches agree that the element EGCG found in this tea can accelerate metabolism and can help one lose weight.
Bilberry tea, made from bilberry fruits, helps reduce food cravings. It contains a good amount of the antioxidant vitamin C. Anthocyanosides, the key compounds in the fruit, help build strong blood vessel walls and improve blood circulation.
This tea helps get rid of fat and all other impurities present in the body. Other health benefits derived from its consumption include improved vision, stable blood sugar levels, and reduced risk of atherosclerosis.
This tea is made from the leaves, buds, and stems of the Camellia sinensis plant, the same plant which is used to produce black and green tea. The difference lies in the process of manufacture. This is a traditional Chinese tea. It is partially fermented. Several varieties of the tea are available in the market. It contains caffeine, which boosts metabolic processes and energy levels. It also contains theophylline and theobromine, which are similar to caffeine.
Studies show that this semi-fermented tea may have a stronger effect than green tea. It promotes the fast burning of fat. It also helps reduce cholesterol levels and the concentration of fat in the body. Traditionally, it has always been used to treat obesity.
Herbal teas made from peppermint, star anise, chickweed, reishi mushrooms, fresh roses, etc., and white tea, made from the buds and leaves of the Chinese Camellia sinensis plant also exhibit similar properties. They speed up digestion and metabolic processes, and promote weight loss. However, to experience the weight-loss magic of a slimming tea, you need to exercise regularly. The tea alone cannot lower your weight. One is expected to follow a low-calorie diet and lead a healthy lifestyle too. It is also true that more research is needed to confirm the health benefits of herbal teas.
As these teas contain caffeine, excess intake can lead to certain adverse effects like headaches, nervousness, heartburn, insomnia, vomiting, diarrhea, irritability, irregular heartbeat, tremors, dizziness, ringing in the ears, convulsions, and confusion. Some people might also develop allergic reactions, such as itchy red eyes, sinusitis, or hay fever, after consumption of tea. Moreover, these teas may interact with certain medicines. Which is why, it is always better to consult a doctor for correct dose and proper way of preparation and consumption, especially if one is troubled by any preexisting ailment.
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