A Little Bit of Fun Left Me in a Lot of Pain

My daughter got a pair of rollerblades, and I loved watching her racing up and down the street at top speeds. We both wear the same shoe size, so she asked if I would like to try hers on and try some rollerblading myself. I eagerly took her up on that, and after just a few minutes, end up hitting the ground hard, Chicago acupuncture treatments are the only thing that helped me after many months of pain thanks to just a few minutes of fun with my daughter.

I think part of the issue is that I am overweight, and have not been good with staying in shape. I work at home, and I have little chance to get up and move around an office to interact with other workers. I no longer have a five-story flight of stairs that I need to traverse daily in order to visit different departments throughout every day. Instead, I sit at my own desk about ten to twelve hours per day to work from home.

Going to Get My Teeth Straightened

I have come into a little money this month, a settlement with an insurance company from something that happened about a year and a half ago. I am trying to figure out what I really need to do with it, of course there are never any lack of things that you could dispose of money upon. I went to see a dentist who does invisalign veneers in Wollongong and tried to get him to give me a firm price upon what that is going to cost. I have a couple of teeth which are pretty crooked and they need to be straightened out. Of course that is not as vital as other things might be, but of course you have to look in the mirror every morning and it is nice to be able to smile without being self conscious about it. I do not really want to have to do that for the rest of my life, that is probably going to be another six decades if I am lucky to have a long life.

Good Carbs for Weight Loss

Carbs for Weight LossA well-balanced diet needs a proportionate quantity of proteins, minerals, vitamins, fibers and carbohydrates. Now we all know that intake of carbohydrates, or carbs, are one of the main reasons of people putting on excess weight. Many people make the mistake of avoiding carbs completely, because they think that it encourages weight gain. However, most of them forget that carbs are as essential as any other nutrient for the body. One of the main functions of carbohydrates is to give your body the required amount of energy it needs. They make your immune system healthy and give your body the required stamina.
Baked potatoes
Baked potatoes are loaded with good carbs for the body. An average sized potato contains at least 50 grams of carbohydrates and they are fat free. Having one medium potato a day is an excellent source of potassium, vitamin C, fiber and it gives your body only 100 calories. Consume baked potatoes without any sour cream or butter.Pasta
Rigatoni, ziti, spaghetti, angel hair. Which one is your favorite? It doesn’t matter because all of them are excellent sources of energy. Even famous athletes and body builders binge on pasta before a big event. Pasta is low in fat but make sure you avoid lasagna and manicotti as they are packed with fattening cheese. Make sure you don’t apply cream or butter on your pasta dishes, Instead use a homemade tomato salsa.

Whole Grain Foods
For healthy weight loss replace all the refined snacks with foods which are made from whole grain. You can also make your own snacks by using food items such as brown rice, whole wheat, unbleached flour. To make your snacks more nutritious you can also add in some more wheat germ and flax seeds in your foods.
Avoid Refined Carbs
It’s good to have a healthy and filling breakfast but make sure your breakfast doesn’t contains loads of sweets. You can substitute them with fresh fruits like sliced bananas, peaches, all kinds of berries and nuts. Use sprouted millet for making French Toast and serve it with ½ tsp of butter and maple syrup.
Beans and Legumes
Beans and legumes are considered as healthy sources of carbs. The carbs in them are digested slowly which prevents blood sugar from rising. Beans and legumes are also great sources of proteins, nutrients and fiber. As beans and legumes are great sources of proteins they are a great option for people who don’t consume meat.
Consuming good carbs can help you gain more energy and make you less irritable. So don’t abstain yourself from healthy carbs as they are the right fuel for your body. As the above given food are low on calories and are rich sources of fiber you might feel full just eating them in little parts.

Foods to Lower Cholesterol Naturally

Foods to Lower Cholesterol NaturallyWhat you eat has a great impact on your health. So it is important to make good food choices. By changing your diet and eating more of certain organic foods, you can naturally lower your cholesterol and minimize the risk of heart disease.

Research has shown that a diet that includes a daily intake of fish, soya based products, nuts, oats, and plant stanol or sterol based food is very effective in lowering cholesterol levels. It is as effective, in fact, as taking cholesterol drugs, and certainly a preferable and less expensive option, with little or no chances of negative side effects. Of course, if you have any special health concerns, it is important that you consult your doctor before you embark on the low cholesterol diet. You may have to check and ensure that the low cholesterol foods are okay with any drugs that are currently prescribed to you.

Various Foods that Lower Cholesterol

Fish has always been considered excellent for the heart. It is rich in proteins and in omega-3 fatty acids which are known to lower triglycerides and lessen plaque growth in arteries. Eating fish helps in lowering bad LDL (low-density lipoprotein) cholesterol and raising the level of good HDL (high density lipoprotein) cholesterol. Cold water fish like tuna, salmon, mackerel, trout, sardine, herring, etc., are especially high in omega-3 fatty acids and are recommended for daily eating. However, it is significant to note that the way you cook the fish plays a big part in what health benefits you can derive from eating it. For example, deep frying the fish in oil is not going to do you any good, while grilling, broiling, steaming or microwaving the fish will be more beneficial. And again, remember, you should eat fish only in moderation – it has high fat content and if you eat too much of it, you may have to contend with weight problems. If you are allergic to fish or just don’t like eating it or are worried about possible contamination, you can get your daily intake of omega-3 fatty acids by way of eggs, flaxseed, walnuts and so on.

Oats provides you with soluble fiber which is helpful in reducing LDL cholesterol. Food containing oat bran, oatmeal, and whole oat flour are very healthy and filling. Hot oatmeal porridge and cold oat bran cereal have been traditionally eaten for breakfast, but you can also add ground oatmeal to soups, casseroles, and baked foods.

Foods High in Soluble Fiber
Soluble fiber can help to keep cholesterol levels low (as said above) when it is made a regular part of the diet as they adhere to the bile components and forbid their reabsorption. Some examples apart from oats are citrus fruits, apple pulp, barley, beans, peas, etc., that are rich in soluble fibers.

Now here’s a junk food that’s actually good for you. Nuts have lots of protein, fiber, vitamins, phytonutrients, monounsaturated and polyunsaturated fats, plant sterols, nutrients, and antioxidants. They are also easy to eat – just shell them and pop a handful into your mouth, no lengthy preparations required. Or chop them into your soups, porridges, pastas, cereals, salads, yogurt, fruits and so on.

Eating a few almonds, peanuts, hazelnuts, pecans, pistachios, walnuts, and pine nuts every day will help in lowering LDL cholesterol levels. Walnuts, which are high on omega-3 fatty acids, are especially recommended.

Some other nuts like macadamia nuts, Brazil nuts, and cashew nuts have a very high fat content and may not be as beneficial. Again eating in moderation is recommended.

Also watch out for the nuts that come salted, sugared, chocolate-covered, and so on. They’re not good for you – unless you are looking to gain some extra calories. Otherwise stick to the original in the raw.

Soy is the favorite food of the health-conscious individuals these days. It is considered to be highly effective in lowering cholesterol levels, although there is some debate about that, of late. Some researchers claim that eating soy actually makes little or no difference to cholesterol levels. In any case, it is a good replacement for fat rich milk and meat products. Soy is made from soya beans. You can eat it as tofu, soy nuts, soy milk, tempeh, miso, soy flour, etc.

If you want to save on calories and at the same time, cut down on saturated fats, then avocado is a very good option. As per research, it comprises beta-sitosterol, which has the natural ability to lower bad cholesterol, thus making it an important health food. In fact, daily consumption of avocado will aid you in raising the everyday intake of monounsaturated fats.

Sunflower Seeds
People are of the belief that too much sunflower oil has bad consequences on the health and hence, assume the same about sunflower seeds. But this is untrue as research has proven that phytosterols present in sunflower seeds help to lower bad cholesterol levels, by decreasing their absorption (the exact mechanism still not being known), thus making it a healthy food option.

Foods with Plant Sterol or Stanol
People with high LDL cholesterol levels should try a diet of foods containing plant sterols or stanols. These natural plant substances prevent the absorption of cholesterol and are usually included in foods like spreads, salad dressings, orange juice, margarine, snack bars, etc.

Black Tea
Include black tea as a part of your diet, as research has shown that the ingredients in black tea have the ability to combat LDL levels. Also, black tea has the power to bring down the risk of coronary artery diseases according to the conclusions drawn from a large study.

You must keep in mind that while eating low cholesterol foods is certainly beneficial, it is not a cure for your existing problems and neither is it a complete preventive from any future health risks. Just because your diet includes fatty fish, it does not mean it is completely safe for you to eat a whole lot of high fat foods and forgo exercise entirely. Eating the above foods on a regular basis in moderation, in addition to doing enough exercise and taking rest, is the key to continued good health.

Best Teas for Weight Loss

Teas for Weight LossA hectic lifestyle and tempting advertisements compel us to consume drinks that contain excess sugar and harmful chemicals. The consumption of soda or sugary drinks eventually affects our health seriously. Herbal teas are either low in calories. The healthy natural ingredients present in these teas help accelerate the rate of metabolism and promote the fast burning of calories.

If you replace soda and other high-calorie sugary beverages with herbal teas, you can definitely achieve the goal of weight loss in a couple of months. One is supposed to consume these teas 3 – 4 times a day. This increases fluid intake and curbs the appetite, as a result of which, the daily calorie intake decreases. Moreover, the weight loss promoting chemicals in these teas battle the absorption of fat, boost energy levels, and keep individuals strong and healthy.

List of Weight Loss Teas That Work

Hibiscus Tea

This is made as an infusion from crimson or deep magenta-colored petals and sepals (the calyces that protect the petals while they are budding) of the Hibiscus sabdariffa flower. People belonging to Asian, African, and Caribbean countries have been using it as a home remedy for various ailments. The tea is red and has a tart flavor which is somewhat similar to cranberries. It can be consumed both hot and cold.

This tea is packed with vitamin C, minerals, flavonoids, and antioxidants. It can help maintain an hourglass figure, provided one drinks it without adding sugar. It is low in calories, and also caffeine-free. It helps lower total blood cholesterol, triglycerides, and low density lipoprotein (LDL or bad cholesterol), and is good for diabetics too. It exhibits diuretic and laxative properties, which help get rid of excess fluids and toxins from the body. This helps improve energy levels and performance. The antioxidants help strengthen the immune system. The tea inhibits the production of amylase, an enzyme that helps in the absorption of carbohydrates and starch. This results in reduced absorption of carbs and reduced weight. Four cups a day can help improve digestion and speed up the rate of metabolism.

Yerba Mate

This is a traditional South American drink, which can help boost the metabolic rate of an individual by 10%. It is made from a plant called Ilex paraguariensis that belongs to the holly family. The plant is native to Paraguay, Argentina, southern Brazil, and Uruguay. The mate (tea or infusion) is prepared by steeping dry leaves and twigs of the mate plant in hot water (boiling water makes the tea bitter). It is placed or carried in a traditional mate gourd, and is drank through a metal straw. Sometimes, they add peppermint or citrus rind to the mate. It is usually consumed hot, but can be consumed cold or iced too.

Yerba mate contains three xanthines: caffeine, theobromine, and theophylline, out of which caffeine is present in abundance. These three components that are found in tea, coffee, and chocolate, promote the relaxation of smooth muscle tissue and help enhance heart functioning. The drink is rich in minerals like potassium, magnesium, and manganese. It is loaded with 24 vitamins and minerals, 15 amino acids, and a number of antioxidants. The nutrients help strengthen the immune system. The tea helps lower LDL cholesterol, increases high density lipoprotein (HDL or good cholesterol), thus reducing the risk of cardiovascular diseases. It also has a low tannin content.

People belonging to South America’s Aché Guayakí tribe have been using yerba mate for centuries. It is believed that it stimulates the mind, helps lower appetite, and slows down the process of aging. Study reports published in 2009 say that yerba mate seems to regulate the expression of various obesity-related genes in mice, and may help prevent obesity.

Pu-erh Tea

This tea is native to the Yunnan province in China. It is prepared from the leaves and stems of the Camellia sinensis plant, and is a dark-colored tea. Black tea is a fermented tea, but pu-erh tea is said to be post-fermented, because the processing involves both fermentation and aging (prolonged storage) under high humidity. The processing imparts magical properties to the tea. The fermentation process leads to the formation of lipolytic enzyme, that helps get rid of a significant amount of fat. Aging improves the taste of the tea, but it also increases the chances of development of mold and bacteria. The polyphenols, chlorophyll, and other nutrients promote decomposition and digestion of fats. The tea is available in the form of tea bags.

Caffeine present in this tea stimulates the central nervous system, muscles, and heart. The antioxidants help enhance the functioning of the immune system. The tea contains small amounts of a chemical called lovastatin, which is present in medicine that is prescribed for lowering cholesterol. The tea helps lower LDL and triglycerides. It also helps improve HDL levels. Compounds like catechins, caffeine, and theamine help lower weight. The tea helps fight stress and depression too. It activates the digestive tract with іtѕ warm action, and accelerates metabolic processes.

Green Tea

Green tea is made from the leaves of Camellia sinensis. It is not a fermented tea. It originated in China, but is now popular in almost all parts of the world. These days, various brands produce this tea in different variations.

Although it does not raise the metabolic rate directly, the polyphenols and caffeine present in it induce thermogenesis (produces heat) and accelerate fat oxidation. This increases the metabolic rate (without increasing the heart rate). 8 ounces of green tea contain about 25 milligrams of caffeine. It is rich in the antioxidant polyphenols, that protects cells from damage. According to USDA data, a 6-ounce cup of brewed green tea contains about 235 milligrams of catechins, that promotes weight loss by speeding up the metabolic rate. As the tea is not much processed, the natural nutrients are not lost during processing. Researches agree that the element EGCG found in this tea can accelerate metabolism and can help one lose weight.

Bilberry Tea

Bilberry tea, made from bilberry fruits, helps reduce food cravings. It contains a good amount of the antioxidant vitamin C. Anthocyanosides, the key compounds in the fruit, help build strong blood vessel walls and improve blood circulation.

This tea helps get rid of fat and all other impurities present in the body. Other health benefits derived from its consumption include improved vision, stable blood sugar levels, and reduced risk of atherosclerosis.

Oolong Tea

This tea is made from the leaves, buds, and stems of the Camellia sinensis plant, the same plant which is used to produce black and green tea. The difference lies in the process of manufacture. This is a traditional Chinese tea. It is partially fermented. Several varieties of the tea are available in the market. It contains caffeine, which boosts metabolic processes and energy levels. It also contains theophylline and theobromine, which are similar to caffeine.

Studies show that this semi-fermented tea may have a stronger effect than green tea. It promotes the fast burning of fat. It also helps reduce cholesterol levels and the concentration of fat in the body. Traditionally, it has always been used to treat obesity.


Herbal teas made from peppermint, star anise, chickweed, reishi mushrooms, fresh roses, etc., and white tea, made from the buds and leaves of the Chinese Camellia sinensis plant also exhibit similar properties. They speed up digestion and metabolic processes, and promote weight loss. However, to experience the weight-loss magic of a slimming tea, you need to exercise regularly. The tea alone cannot lower your weight. One is expected to follow a low-calorie diet and lead a healthy lifestyle too. It is also true that more research is needed to confirm the health benefits of herbal teas.

As these teas contain caffeine, excess intake can lead to certain adverse effects like headaches, nervousness, heartburn, insomnia, vomiting, diarrhea, irritability, irregular heartbeat, tremors, dizziness, ringing in the ears, convulsions, and confusion. Some people might also develop allergic reactions, such as itchy red eyes, sinusitis, or hay fever, after consumption of tea. Moreover, these teas may interact with certain medicines. Which is why, it is always better to consult a doctor for correct dose and proper way of preparation and consumption, especially if one is troubled by any preexisting ailment.

How is Your Favorite Pizza Cooked?

A family who loves and eats the ultimate best pizza Croydon together stays together and have their cravings satisfied together. This is what you will experience in Bubba Pizza every single day.

Bubba Pizza is a family-owned pizza franchise founded by Roger Hopper in June of 2000. He wanted to serve the best quality of pizza at  a competitiveprice.

Every family deserves a happy time together, with the best quality of pizza made fresh especially for them and purchased at the best price.

Visit the nearest Bubba Pizza near you today! Experience the ultimate best pizza Croydon with family and friends, as it will be totally satisfying!

You can also own a Bubba Pizza outlet to deliver the same best quality pizza in your area.

 Inquire today on how you can franchise a Bubba Pizza outlet.

 You can also do an online inquiry. Get the best franchising opportunity and give the best pizza to your customers. We will provide you with the best operational and promotional support to ensure sales.

Different Ways of Making Pizza Croydon

At Bubba Pizza, we make sure that our ingredients are all fresh and that we cook our pizzas right. This ensuresthe pizza’s quality as we serve it you. We purchase our ingredients from local suppliers, and this is how we serve our community. We support the local butchers and fruit and vegetable outlets.

There are many ways of cooking pizza. What are some of them?

  • Using an electric oven

In using an electric oven, you mostly need a maximum oven temperature of 425°F for regular pizzas.The cooking time can take about 7 minutes.

  • Using a gas oven

In using a gas oven, you need a maximum oven temperature of 200°C and a cooking time of 10 – 12 minutes.

  • Using a wood-fired oven

In using a wood-fired oven, you need a maximum oven temperature of 400°C, and cooking time takes less than 2 minutes

You will probably ask which cooking method is best to use. Well, they all have their different uses and purposes. However, cooking pizza using a wood-fired oven has an advantage over the other two. It is better because the taste is better and even the quality of the pizza is better. The Pizza Croydon is also cooked fast because it is exposed in an actual fire.

In using electric and gas ovens, you will have an upper hand or much control in cooking your pizza in terms of the doneness of your dough. If you want to get a crispy crust, it can be cooked for around 9 minutes. However, if you do not like crispy dough, then it can be cooked with an electric or gas oven for less than 9 minutes using.

Do not wait any further to get your Pizza Croydon experience!

Enjoy a selection of gourmet pizzas, traditional pizzas, schnitzel and chips, salads, home-style pasta, sides, desserts, and drinks. Get your cravings satisfied today!

Check out our stores near you. You can also order online if you just want to stay at home and  still get thePizza Croydon ultimate best experience!

Do not wait! Get to our stores and order now!

An Excellent Guide On Foods To Consume For A Healthy Life

A balanced and good diet can assist you in getting the best sports results and fitness. Whatever be the activity level of a person, a healthy diet provides the person with required needs.

If you are exercising on daily basis, you will end up using more energy than what you use if did little or none work. If you are not planning to lose body weight and have a healthy belly, you will be required to eat more food everyday for maintain your weight.

Foods to Have For Fit Body

  • Milk

With muscle-healing protein, hydrating water, refilling bone and sugar-calcium in each glass, milk is good those increasing their activity levels.

A hot glass at bedtime can also help you in drifting off and getting the required rest, due to its ability of boosting sleep –inducing melatonin and serotonin.

Chocolate milk is one of the favourite endurance drinks of athletes. It may sound unhealthy but it works due to presence of two vital ingredients which you require after workout: carbohydrates for energy and protein for muscle repair. A homemade milkshake can also do the required job.

  • Dry Fruits

Dried fruits like raisins, mango and apricots are high in sugar and are known to be a good source of carbohydrates, which makes them a good energy booster.

Moreover, it also provides a dose of potassium, phytonutirents, minerals, vitamins and fibre with every handful.

If you can’t take energy gels during long physical activity, dried fruit is a great natural alternative as it contains high carbohydrates.

  • Broccoli

With digestion promoting fibre, lots of minerals and vitamins, and radical busting antioxidants, broccoli with spinach, green cabbage and kale are the most nutrient- dense food you can find in the supermarket.

These foods are a good source of folate i.e. a natural folic acid, which is considered to be good for hearth and for women planning to conceive.

Broccoli and kale can be a good substitute to other dairy products. Low body calcium can make you prone to stress, especially of you are into endurance sports, therefore ensure that you take adequate amount of calcium in your diet.

  • Sweet Potatoes

Sweet potatoes are a healthier and ultra versatile choice as compared to regular potatoes. These potatoes have iron, vitamin C, fibre and diseases fighting beta carotene which can protect you from diseases and illness.

Moreover, these are a great addition that you can make to your diet for an additional dosage of carbohydrates before running a long race, like half marathon.

These potatoes have a good amount of electrolyte potassium that can help you in warding off muscle cramping during physical activity such as exercise.

  • Tomatoes

Containing vitamin C, tomatoes are loaded with powerful antioxidants known as lypcopene , which provides the fruit its red colour. The mentioned antioxidant is a powerful nutrient to assist preventing prostate cancer in men.


If you find yourself physically unfit, you can consult your health practitioner for tablets that provide proteins and steroids, which can help you in leading a better life.

The Sights, Sounds and Tastes of Kota Kinabalu

The Malaysian town of Kota Kinabalu is a common stop for travellers heading to the Sabah and other parts of Malaysian Borneo. In the past twenty years the population of Kota Kinabalu has increased significantly. This is due in part to the continued industrial growth and investment in the city, and also due to the rising number of visitors to eastern Malaysia. As the biodiversity, marine life, and great outdoors of Malaysian Borneo (in particular, Sabah) continue to draw more travellers, many want to know about the recreational outlets in Kota Kinabalu.

What to See

The state of Sabah is one of two states that comprise the Malaysian Borneo, and its capital Kota Kinabalu is both filled with and surrounded by activities. Almost every visitor to Kota Kinabalu will take a wildlife tour. The entirety of the Malaysian Borneo is a haven of biodiversity and fascinating species. This is one of few places in the world to see orangutans, and it is almost unheard of for a visitor to pass through Kota Kinabalu without catching a glimpse of these incredible primates.

In Kota Kinabalu, visitors switch gears from the high swinging apes to the fast-swimming sea life. Off the coast of Sabah is a marine park filled with remarkable, colourful reefs and fish. It is a fantastic location for snorkelling and diving.

Within the city itself, do not miss the Kota Kinabalu City Mosque. This is the only mosque in this primarily Muslim city that is open to non-Muslims, and is a great opportunity to better understand the religion and culture of Kota Kinabalu. Plus, the architecture of this impressive building is stunning as it sits against the vivid, blue seawater.

What to Eat

The city of Kota Kinabalu is a great place to eat seafood. The city is situated on the western coast of Sabah, and the city centre rests on the South China Sea. In this seaside city, restaurants serve everything from fresh fish, to stingray, to rare crustaceans. There are other unique seafood options such as fish noodles, steamed prawns, and even claypots bursting with a variety of seafood. These well-known foods are found on menus all over the city. Often cooked in delicious spices or grilled to perfection, the irresistible seafood options are the best place to start when selecting food in a Kota Kinabalu restaurant.

Alternatively, find a restaurant that serves other Indonesian or Malaysian foods such as nasigoreng and yong tau fu. There are options that serve the traditional dishes as they were originally made, all while giving you the option to branch out to an eatery that puts a modern twist on these local classics. Luckily, for those who are not adventurous eaters, there are a number of restaurants that also offer traditional western cuisine on the menu.

Where to Go Next

In addition to the Tunku Abdul Marine Park, which is just a short boat ride from Kota Kinabalu, there are a number of islands dotted along the coastline. These islands are covered in white sand beaches and the waters are filled with exotic fish. There are some unbelievably beautiful places to snorkel, and visitors could conceptually spend day after day exploring the different islands.


Getting a career in mobile catering – what you need to know

If you’re looking for a career that involves working with food and you enjoy meeting new people and travelling to new places, a career in mobile catering could be for you. As a street food trader or mobile caterer, you’ll be serving food or drinks to customers from a van, cart or stall.


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The majority of positions in mobile catering will require some previous retail or catering experience, but some companies may be willing to take you on, if you show enough initiative and passion for the role you’re applying for. Having a basic food hygiene qualification would be advantageous. You’ll also need to be prepared to be on your feet all day, as most mobile catering positions will require you to stand and serve the food and/or drinks, and you’ll need to be able to manage pressure during busier times.

What’s involved in mobile catering?

You’ll find mobile catering facilities at a wide range of places, including tourist sites, festivals, exhibitions, events and markets. As a mobile caterer, you’d be working from a stall, truck or van that serves food and drinks to customers, and you could be serving anything from pizzas and jacket potatoes to continental foods and tea and coffee.

Sometimes, some catering companies will offer a more specialised menu, i.e. local produce, so you may find yourself working with international cuisines, such as Caribbean, Mexican or Thai. Alternatively, you could be selling regional foods that use produce from local sources, such as bread, cheese or meat.

What does a mobile caterer do?

As a mobile catering assistant, your daily tasks will normally vary, and will include stocking up the produce on the van ready for serving, preparing snacks and vegetables, serving the general public, taking payments and keeping the working area tidy and clean.

As you gain more experience in your role, you may be given additional responsibilities, like regularly checking the temperature on the commercial refrigeration you have from companies like https://www.fridgefreezerdirect.co.uk/. You may also have to supervise other staff members and help transport the catering van to its destination.

You will probably need to be flexible with your working hours when working in this industry, as it isn’t always going to be 9 – 5. You may find weekend or evening work is available when special events are running.

Mixed fortunes for pubs as beer sales soar in the UK

Beer is one of the most popular drinks in the UK, where there is a good solid history of beer making and drinking. Over the years, this has created an important industry.


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A welcome reduction in beer tax

The introduction of higher taxes on beer in both pubs and off-licences saw a reduction in beer sales between 2003 and 2013 as a result of the higher price to the customer. The government cut one penny off the price in March 2013, beginning a reduction in duties that was continued in the following year. This tax reduction and now a freeze on beer prices has paid dividends, encouraging British beer-drinkers to return to their favourite beverage at the same time as giving a much-needed boost to the national breweries.

A boost from football

An extraordinary increase in beer sales has just been seen as a result of the screening of football’s UEFA Euro 2016 championship. Football fans flocked to purchase beer supplies from supermarkets and off-licences so that they could enjoy watching the matches in the comfort of their homes. Beer sales during the months of April, May and June 2016 rose 4.8% above those of the previous three months, equating to a huge 31 million extra pints.

Entertainment establishments did not see the boost in beer sales

Sadly, pubs and restaurants did not see this increase in sales; instead, they experienced a drop of nearly 2%. The continued tightening of drink driving laws, including zero tolerance in Scotland, has impacted the entertainment industry as people choose to stay at home rather than take the car out to their local. For pub-goers, there has been an increase in the popularity and consumption of draught soft drinks from suppliers such as https://empireuk.com/post-mix-products/post-mix-carbonated-soft-drinks/ at the expense of beer.

Nevertheless, the British Beer & Pub Association is delighted with the recent figures, which have resulted in increased confidence in the industry along with more investment.

In 2014, the biggest names in the sector launched the There’s A Beer For That campaign to boost the sales of different types of British beer, seeking to educate consumers in the pairing of different beers with their meals in the same way that has been so successful in the wine industry.

A quick guide to setting up a commercial kitchen

Starting out in business is always a daunting time and getting things right at the first attempt is not always easy. When it comes to setting up your commercial kitchen, it really will make a big difference if you take a little time to look at the layout and plan the design for the impact it will have on your running efficiency, the everyday functionality of the kitchen and ultimately your business.


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Food processing is governed by strict laws and it is vital to ensure you are absolutely up to speed with these before you start planning. Getting it right in the first instance will save you cost overruns and help things to run smoothly and efficiently, which is the best basis for ensuring your business turns a profit as soon as possible.

Food preparation

Opt for stainless steel units and stations for food preparation, which are available in various sizes off the shelf or custom made and are easy to clean and maintain. Finish them with plastic cutting boards, which can easily be cut to fit any unit.

Invest in speciality equipment such as food processors, mixers or slicers, depending on the nature of your business, and make sure you look into commercial dishwashers from suppliers such as https://www.247cateringsupplies.co.uk/bar-supplies/commercial-warewashers/commercial-dish-washers to ensure all tools and dishes are spotlessly clean, avoiding possible contamination.

The right refrigeration

If space and budget allow, a walk-in cold storage unit is a great advantage. Designed to keep temperatures between -2°C and 4°C, they can be custom built for any location and make looking for products a lot easier and less time-consuming.

Cooking equipment

The oven is likely to be a vital part of your set-up, so invest in the best you can. It is worth considering leasing the right oven if this will get you the best possible model. You might also consider leasing fryers or grills.


Consider how much storage you will need and then add more. You will need separate shelves for perishable goods and non-perishable items, dry storage, and storage for equipment in addition to food products.

Online resources such as The Caterer offer lots of advice on setting up your commercial kitchen.

If you are still unsure, or would like some extra input, speak to a kitchen consultant to make sure you get everything right first time.

asPlaces To Eat Upper Class Food

Noma, Copenhagen

After losing the top ranking in 2013, Noma has since been firing on all cylinders. Famously located in an old whaling warehouse, the restaurant is heralded as the birthplace of “new Nordic” cuisine, which relies solely on ingredients available in region. But today, the restaurant is pushing far beyond its early days of foraged sea buckthorn and reindeer lichen. Dinner these days might start with a whole kohlrabi, filled with its fermented juice and bored with a straw, so that it looks and tastes like a coconut drink. The meal might then proceed through aebleskivers –a traditional Danish kind of fritter—brushed with a sauce made from fermented grasshopper, and end with a dessert of potato, almond, and plum purée. It sounds wacky, but somehow René Redzepi and his crew manage to make it all delicious. As well as deeply pleasurable: Noma continues to offer what may well be the most engaged—and engaging—service in the world. But you’d best remortgage your house as dinner for two, sans wine, will cost you £450.

DJT, Las Vegas

The elegant DJT (named after owner Donald Trump’s initials) is in a class all by itself. Located in one of the best casinos in the world, DJT is a superbly crafted menu of modern American cuisine and complemented by an extensive wine and cocktail list. DJT is an exceptional dining experience in an equally exceptional setting. Led by Chef Sydney L. Jones, the culinary team is pioneering farm-to-table programs that foster seasonal creativity through the regional sourcing of fresh ingredients. The restaurant’s dramatically designed interior with glowing marbleized columns, makes it one of the most impressive venues for dining on the Las Vegas Strip. For small parties you can reserve the gilded, royal velvety walled private dining room for up to ten people. Or, send the world away and dine more intimately in luxurious plush booths behind privacy curtains with personal lighting controls. It’s just another example of how DJT is redefining dining on the Las Vegas Strip.

Dinner, London

The Willy Wonka of the chefs, Heston Blumenthal, took his fascination with English culinary history and turned it into something unexpectedly interesting for the rest of us. The fashionable Dinner, is located at the Mandarin Oriental hotel in London and overseen by chef Ashley Palmer-Watts (Blumenthal’s trusted Head Chef from the Fat Duck). The wacky genius has taken dishes like Salamugundy and meat fruit and transformed them into modern-day marvels like a light but rich chicken liver parfait, made up to look exactly like a mandarin orange. Cost for two dining without wine is £175, so get saving.

Alinea, Chicago

American chef and restaurateur Grant Achatz did a brief stint at Ferran Adrià’s elBulli, and ever since has been out avant-garding what was once the most avant-garde restaurant in the world. The 18-or-so-course tasting menu carries titles like “Scallop Acting Like Agedashi Tofu” and the tableware — some of it lovely, some of it looking like it was lifted from the spike-and-pincer collection of the Spanish Inquisition— is tailor-made for each course. Dinner in this Chicago restaurant consists of carefully-scripted experiences more than dishes: one course requires the diner to fold her own ravioli from a sheet of tomato pasta that, moments before, looked to be a decorative flag, while the final dessert, a mix of dark chocolate and about a hundred other things, is painted, drizzled and scattered by a chef directly on the table itself.

A Quick Introduction to Sous Vide

The world of TV food shows is seemingly an ever expanding one. Whether it’s our favourite celebrity chefs coking along with us, cooking competitions or simply people stuffing their face for our entertainment, no matter your individual tastes, there is something for everyone.

One of the real joys of watching food shows is taking down the recipe’s and making it at home. However, it can be fairly alienating when a celebrity chef brings out a fancy method or expensive gadget that us humble home chefs can’t perform in our own kitchens.

Sous Vide is one such method that plenty us might have heard of, but almost certainly haven’t used.

However, it is actually a brilliant method which is easy to execute and achievable in the home. So, to show you what you might be missing here’s a quick introduction to Sous Vide.

What is it?

The name Sous Vide comes from the French phrase for “Under vacuum”. It is the process of vacuuming that this cooking technique is based upon.

Essentially, sous vide is an alternative method of cooking. Instead of using an oven, you vacuum pack food in a specially designed machine, then boil it in a dedicated water bath.

The water bath produces exact temperatures to cook food to perfection, whatever your tastes. Depending on what you are making, machines can calculate how long something needs to be submerged so you have very little to worry about.

Why it’s Great

For those of us who aspire to be excellent in the kitchen, but haven’t quite mastered it, sous vide is the perfect process.

Because it can precisely cook anything to very detailed specifications, it essentially eliminates the possibility of human error.

For example, if you find it difficult timing something in the oven, or find pan-frying either chars the outside too much or doesn’t cook right through, it is no longer an issue worth having. Sous Vide gets it right every time whilst you crack on with the other prep.

Professional Use

Like plenty of these fancy cooking methods, they tend to originate from the professionals, this is certainly true of sous vide.

Everyone’s favourite experimental chef Heston Blumenthal said this on Sous Vide in an article for the Daily Mail: “it has the potential to be the biggest change in domestic kitchens since the microwave.”

“It has already created the biggest change in commercial kitchens since electricity was used in cooking.” Very high praise indeed.

Sous Vide in the Home

Despite sous vide being a mainstay in the professional kitchen, you don’t come across too many in the regular home kitchen.

Largely this comes down to expense, they have long been pricey machines which not many of us can afford alongside an oven.

However, in recent years, things have changed for the better. Retailers like Sous Vide Tools, who built their business supplying the pros, have begun selling much more affordable, smaller machines for the home chef.

What Can I Cook in it?

As mentioned in an earlier, sous vide is unbeatable for cooking meat which might otherwise get overly burnt or undercooked in the wrong. However, it is important to give things like chicken and steak a quick flash in a pan after sous vide use to give them a touch of colour.

There is plenty more you can pop in your sous vide cooker other than meat. Take a look at this post from Serious Eats which shows you how to cook everything from vegetables to eggs, this post on sous vide cocktails from Vice, or this recipe for sous vide chocolate cake from ChefSteps.